Weigh In record (no journal entry) for 19 December 2017
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174.3 kg
Lost so far: 1.7 kg.
Still to go: 96.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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546 kcal
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Fat: 10.69g | Prot: 23.25g | Carbs: 80.89g.
Breakfast: Kaufland Mineralwasser Medium, K-Classic Pfefferschinken, Milram Frühlingsquark, Bäckerkrönung Katenbrot, Gut & Günstig Hagebuttentee. Lunch: Kaufland Mineralwasser Medium, Iglo Rahm-Spinat, Salzkartoffeln. Dinner: Kaufland Mineralwasser Medium. more...
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8162 kcal
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Exercise:
Housework - 3 hours and 30 minutes, Desk Work - 4 hours, Elliptical - 2 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Dickwienix's Weight History
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