Cansubeyret's Journal, 19 Dec 17

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63 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2017:

944 kcal

Fat: 40.92g | Prot: 32.37g | Carbs: 107.37g. Breakfast: Beyaz Peynir, Mis Örgü Peynir, Şekersiz Çay, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Çoban Salatası. Dinner: Sebzeli Bulgur Pilavı, Pişmiş Bamya, Turşu. Snacks/Other: Ülker Çubuk Kraker. more...

1733 kcal

Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Cansubeyret's Weight History

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Cansubeyret's Journal, 19 Dec 17

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Cansubeyret's Weight History