Weigh In record (no journal entry) for 19 December 2017
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99.7 kg
Lost so far: 3.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2677 kcal
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Fat: 91.59g | Prot: 106.95g | Carbs: 364.92g.
Breakfast: Riesa Makkaroni-Chips, Vita D'or Rapsöl, Gut & Günstig Jagdwurst, Ketchup. Lunch: Ja! Haferflocken, Ja! Walnusskerne, Seeberger Mandeln, Edeka Heidelbeeren, ESN Designer Whey Protein - Vanilla. Dinner: Metzgerfrisch Jagdwurst, Ja! Käseaufschnitt, Ja! Delikatess Hähnchenbrust, Gut & Günstig Rollmops, Weizenbrötchen. Snacks/Other: Bauer's Jagdwurst, Harry Bäckerfrisch Vollkornbrot, Salvita Eukalyptus Menthol, Äpfel, Mandarine, Banane. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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