Weigh In record (no journal entry) for 19 December 2017
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76 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1093 kcal
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Fat: 37.76g | Prot: 96.81g | Carbs: 98.59g.
Breakfast: Good Time Double Choc Chocochips Cookies, Buah Pir, Tahu, Telur Orak-Arik (Utuh, Dimasak). Lunch: Indomart Tempe Mendoan, Kerupuk Makanan Ringan, Cap Cay Kuah, Putih Telur. Dinner: Kacang Hijau Dimasak, Cabai Merah atau Rawit, Kem Chicks Sayur Toge, Tahu Kukus. Snacks/Other: Saus Lada atau Pedas, Bakso Ayam, Emping Melinjo. more...
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Gaining 14 kg a Week
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nurilgopal's Weight History
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