Weigh In record (no journal entry) for 19 December 2017
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88.5 kg
Lost so far: 1.4 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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292 kcal
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Fat: 14.83g | Prot: 22.01g | Carbs: 16.62g.
Breakfast: Café com Leite e Açúcar, Tuc's Biscoito Salgado Integral. Lunch: Pepino (com Casca), Subway Tomate, Alface de Folha Verde, Ovo Frito sem Gordura, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Café. more...
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Losing 0.4 kg a Week
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PrihEstaropol's Weight History
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