Weigh In record (no journal entry) for 19 December 2017
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59 kg
Lost so far: 6.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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503 kcal
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Fat: 18.72g | Prot: 30.41g | Carbs: 53.31g.
Breakfast: Café, Seara Filezinho de Peito de Frango, Seara Peito de Peru Defumado Seara, Catupiry Requeijão Cremoso Light, Visconti Torrada Integral. Lunch: Ovo Cozido. Dinner: Tapioca, Catupiry Requeijão Cremoso Light, Seara Lombo tipo Canadense, Nestlé Leite em Pó Ideal, Visconti Torrada Light. Snacks/Other: Visconti Torrada Light, Seara Lombo tipo Canadense, Nestlé Leite em Pó Ideal, Seara Lombo tipo Canadense, Keep Light Beiju de Tapioca, Catupiry Requeijão Cremoso Light. more...
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Losing 0.2 kg a Week
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liviamarly's Weight History
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