Weigh In record (no journal entry) for 19 December 2017
|
53.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
1170 kcal
|
Fat: 32.33g | Prot: 99.66g | Carbs: 117.84g.
Breakfast: Biscotti avena cacao. Lunch: Polpette di Pollo, Broccoli, Riso Basmati. Dinner: Orecchiette, Peperoni Rossi Dolci, Petto di Pollo. Snacks/Other: Galbusera Riso Su Riso Cioccolato, Galbusera Biscotti Buoni Così, Galletta di Riso Soffiato, Fesa di Tacchino. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|