Mginz311's Journal, 16 May 12

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Weigh In record (no journal entry) for 16 May 2012

54.2 kg Lost so far: 27.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2012:

542 kcal

Fat: 17.09g | Prot: 39.08g | Carbs: 65.61g. Breakfast: Oven Roasted Shaved Turkey Breast Cold Cuts, Low Fat Mayonnaise, Natural Whole Grain Bread. Lunch: cookie crisp. Dinner: salad, Sour Cream, fish. Snacks/Other: jello mousse. more...

2000 kcal

Exercise: Standing - 3 hours, P90 - Sculpt 3-4 - 40 minutes, Driving - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Mginz311's Journal, 16 May 12

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Mginz311's Weight History