Weigh In record (no journal entry) for 19 December 2017
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89.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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3784 kcal
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Fat: 67.05g | Prot: 205.25g | Carbs: 575.17g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Blanc d'Oeuf Cuit, Banane, Myprotein Peanut Butter. Lunch: Blanc de Poulet (Peau Pas Mangée), Oeuf, Huile d'Olive, Poivrons Verts, Marque Repère Riz Long Basmati, Courgette. Snacks/Other: Amandes, Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Instant Oats. more...
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3193 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Fabien04's Weight History
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