Weigh In record (no journal entry) for 19 December 2017
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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894 kcal
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Fat: 72.72g | Prot: 37.16g | Carbs: 23.46g.
Breakfast: Tirolez Queijo Minas Padrão, Heinz Maionese. Lunch: Hellmann's Molho para Salada Caseiro, Queijo Parmesão (Ralado), Alface Americana, Tomates, Sadia Bacon em Cubos, Ovo Frito. Dinner: Lacta Bombom Ouro Branco . Snacks/Other: Qualitá Nozes sem Casca, Polenguinho Polenguinho Tradicional. more...
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Losing 2.1 kg a Week
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