Weigh In record (no journal entry) for 19 December 2017
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93.4 kg
Lost so far: 10.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2979 kcal
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Fat: 99.24g | Prot: 112.84g | Carbs: 411.28g.
Breakfast: Iogurte Congelado Magro, Pão Integral, Pão, Pão de Alho Torrado, Pão de Alho. Lunch: Macarrão de Trigo Integral, Miojo de Arroz Longo, Nozes de Nogueira, Castanha de Caju Torrados com Mel, Castanha Portuguesa, Morrisons Mango, Manga Seca, Salada de Macarrão com Atum, Salada de Macarrão com Atum. Dinner: Geléias e Conservas, Sobremesa de Gelatina, Homus, Leite, Pão de Leite, Queijo Cheddar ou Queijo Colby (Magro), Queijo Cheddar, Presunto Moído, Presunto Picado, Shortcake (tipo Biscoito). more...
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2501 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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giovanasavazzi's Weight History
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