Weigh In record (no journal entry) for 16 May 2012
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93.4 kg
Lost so far: 2.7 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 83.51g | Prot: 123.53g | Carbs: 131.86g.
Breakfast: special k cereal chocolate, 1% milk, All-Bran BranBuds Cereal. Lunch: deli turkey, salad toppins, baby spinach, bell pepper, savory ranch, tomato, celery, shredded mozz, olives. Dinner: tillamook cheese, morning star grillers, mayo, lettuce. Snacks/Other: kraft sharp cheddar, atkins peanut butter chocolate, ole, mustard, vlasic pickle, mayo kraft, canned tuna. more...
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2723 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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callisandra21's Weight History
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