Weigh In record (no journal entry) for 19 December 2017
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80.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2251 kcal
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Fat: 91.09g | Prot: 129.27g | Carbs: 235.25g.
Breakfast: Yumurta Beyazı, Muz, Çerezya Ceviz İçi, Eti Lifalif Yulaf Ezmesi, MusclePharm Combat İsolate, Tam Yağlı Sade Yoğurt. Lunch: Tadım Sarı Leblebi. Dinner: Domatesler, Avokado, Namet Kaburga Füme, Lavache Quirit Cheddar Dilimli Peynir, Uno Premium Çok Tahıllı Ekmek, Pınar Hamburger Köftesi. Snacks/Other: Uno Çok Tahıllı Sandviç, Yeşil Elma. more...
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Gaining 0.7 kg a Week
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lostpoison's Weight History
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