tstefaniya's Journal, 19 Dec 17

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Weigh In record (no journal entry) for 19 December 2017

64.5 kg Lost so far: 22.7 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2017:

661 kcal

Fat: 34.54g | Prot: 42.11g | Carbs: 46.82g. Breakfast: Roshen Dark Chocolate, Green Tea, Boiled Egg, Grapefruit. Lunch: Braised or Boiled Beef Pot Roast, Cherry Tomatoes. Snacks/Other: Honey , Green Tea, Cheese. more...

119 kcal

Exercise: Cardio - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 1.4 kg a Week

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tstefaniya's Weight History

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tstefaniya's Journal, 19 Dec 17

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tstefaniya's Weight History