zara.240593's Journal, 19 Dec 17

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яйцо сметана творог

76 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2017:

1054 kcal

Fat: 33.50g | Prot: 89.83g | Carbs: 95.73g. Breakfast: Простоквашино Сметана 25%, Творог (Обезжиренный), Яйцо. Lunch: Лаваш из Цельной Пшеницы, Скумбрия Холодного Копчения. Snacks/Other: Кофе с Сахаром. more...

2124 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Standing - 2 hours, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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zara.240593's Journal, 19 Dec 17

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