Weigh In record (no journal entry) for 19 December 2017
|
104 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
337 kcal
|
Fat: 11.76g | Prot: 15.94g | Carbs: 45.61g.
Breakfast: Мультизерновой Хлеб, Маринованная Свекла (Консервированная, с Жидкостью), Кофе с Молоком. Snacks/Other: Изюм (без Косточек), Сухие Цельные Семена Кунжута, Творог 9%. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
СИЛА И УПОРСТВО's Weight History
|