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PShearing
Journal
19 Dec 17
PShearing's Journal, 19 Dec 17
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Weigh In record (no journal entry) for 19 December 2017
79.5 kg
Lost so far:
8.9 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2017:
1031 kcal
Fat: 29.98g | Prot: 29.29g | Carbs: 154.49g.
Breakfast:
Coffee.
Lunch:
Tomatoes, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter.
Dinner:
Yellow Sweet Corn, Mashed Potatoes (Whole Milk and Butter Added), Weight Watchers Thai Green Chicken Curry.
Snacks/Other:
Bananas, Coffee.
more...
2308 kcal
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours.
more...
Losing 1.4 kg a Week
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PShearing's Weight History
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