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✓✓
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1415 kcal
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Fat: 28.84g | Prot: 102.13g | Carbs: 224.32g.
Lunch: Tang Refresco em Pó, La Serenisima Doce de Leite, Sementes de Linhaça, Repolho, Ovo Cozido, Qualitá Uva sem Semente Crimson, Copacol Peito de Frango Desfiado, Couve-Flor Cozida (de Couve-Flor Fresca), Quero Feijão Carioca. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Risoto de Frango, Quero Feijão Carioca, Espaguete. Snacks/Other: Optimum Nutrition Whey Protein, Ovo Cozido, Risoto de Frango. more...
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2045 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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121200123's Weight History
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