Weigh In record (no journal entry) for 18 December 2017
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96.6 kg
Lost so far: 40.8 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 18 December 2017:
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1078 kcal
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Fat: 71.22g | Prot: 96.54g | Carbs: 46.34g.
Breakfast: Great Value Cashew Halves & Pieces. Lunch: Baked or Broiled Salmon. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.5 kg a Week
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