Weigh In record (no journal entry) for 18 December 2017
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97 kg
Lost so far: 28 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1295 kcal
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Fat: 43.69g | Prot: 88.53g | Carbs: 135.60g.
Breakfast: Elle & Vire Beurre Doux Léger 20%, Bjorg Flocons D'Avoine Complets Bio, Confitures et Conserves, Carrefour Biscotte au Froment, Carrefour Lait Demi Écrémé. Lunch: Rôti de Porc, Pomme, Ratatouille du soleil. Dinner: Carrefour Lait Demi Écrémé, Herta Le Bon Paris à l'étouffée (42,5g), Carrefour Biscotte au Froment, Carrefour Fromage Blanc 3,2%, Knorr Bouillon de Boeuf, Sucre Blanc (Cristallisé ou en Morceaux), Gayelord Hauser Shirataki de Konjac. more...
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3325 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour, Working - 4 hours, Watching TV/Computer - 5 hours, Resting - 1 hour and 45 minutes, Sleeping - 12 hours. more...
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Losing 2.8 kg a Week
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Leraq30630's Weight History
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