Weigh In record (no journal entry) for 18 December 2017
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147.8 kg
Lost so far: 21.6 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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963 kcal
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Fat: 64.26g | Prot: 89.64g | Carbs: 0.00g.
Lunch: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). more...
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Gaining 3.9 kg a Week
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gbpereira's Weight History
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