agozde88's Journal, 18 Dec 17

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Weigh In record (no journal entry) for 18 December 2017

72.9 kg Lost so far: 4.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2017:

1224 kcal

Fat: 85.86g | Prot: 45.95g | Carbs: 78.55g. Breakfast: Yeşil Çay, Patates ve Sebzeli Sığır Eti Güveci (Havuç, Brokoli ve/veya Koyu Yeşil Yaprağı Da Dahil Olmak Üzere) Domates Sosu Içinde, Limonlu Su. Lunch: Badem, Fındık. Dinner: Cacık, Brokoli Corbasi. more...

2410 kcal

Exercise: Power Walking - 30 minutes, Exercise Machine - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.5 kg a Week

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agozde88's Journal, 18 Dec 17

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agozde88's Weight History