mterriano's Journal, 18 Dec 17

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Weigh In record (no journal entry) for 18 December 2017

66.3 kg Lost so far: 8.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2017:

1226 kcal

Fat: 38.68g | Prot: 80.72g | Carbs: 134.24g. Breakfast: Banana Prata. Lunch: Arroz Branco (Cozido), Linguado no Forno ou Grelhado, Vapza Grão de Bico. Dinner: Vigor Grego Zero Gorduras. Snacks/Other: Coxinha. more...

2459 kcal

Exercise: Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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mterriano's Journal, 18 Dec 17

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mterriano's Weight History