Weigh In record (no journal entry) for 18 December 2017
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77.6 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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958 kcal
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Fat: 25.74g | Prot: 28.55g | Carbs: 177.78g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Bananas , Fiber One Original Cereal. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Skippy Creamy Peanut Butter. Dinner: Libby's Pumpkin Pie, Mixed Salad Greens. Snacks/Other: Ricola Cough Drop, Baked Potato (Peel Eaten). more...
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steady weight
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