Weigh In record (no journal entry) for 18 December 2017
|
65.3 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 18 December 2017:
|
1686 kcal
|
Fat: 58.99g | Prot: 73.42g | Carbs: 220.37g.
Breakfast: Coffee with Cream, Nonni's Almond Dark Chocolate Biscotti (24g), Green Smoothie, Oranges. Lunch: Green Peas, Sweet Potato, Pork Chop. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Trader Joe's Candied Pecans, Pistachio Nuts, Ghirardelli Holiday Chocolate Squares Assortment. more...
|
|
2176 kcal
|
Exercise:
Elliptical - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artemis7's Weight History
|