Weigh In record (no journal entry) for 18 December 2017
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101.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1708 kcal
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Fat: 72.72g | Prot: 46.20g | Carbs: 220.61g.
Breakfast: Chipilo Mantequilla, Pan Dulce, Mermelada, Jícama, Pepino (Pelado), Mandarinas, Amaranto. Lunch: Mandarinas, Amaranto, Crema de Leche, Rebanadas de Jamón, Baguette. more...
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3376 kcal
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Exercise:
Sitting - 16 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...
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steady weight
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