Weigh In record (no journal entry) for 18 December 2017
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85.2 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1823 kcal
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Fat: 47.51g | Prot: 92.97g | Carbs: 269.65g.
Lunch: Atún Ligero (en Agua, Enlatado), Arroz Integral, Quinoa (Cocida), Palta, Lentejas Cocidas. Dinner: Frambuesas Rojas, Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Avena, Plátano. Snacks/Other: Musclemeds Carnivor , Jugo de Papaya. more...
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Gaining 1.2 kg a Week
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