Weigh In record (no journal entry) for 18 December 2017
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84.6 kg
Lost so far: 33.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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757 kcal
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Fat: 26.28g | Prot: 50.38g | Carbs: 82.93g.
Breakfast: Água com Limão, Max Titanium Whey Blend, Quaker Aveia em Flocos, Banana Prata. Lunch: Legumes Cozidos, Azeite de Oliva Extra-Virgem, Tomates, Ovo Cozido, Batata Doce. Snacks/Other: Integralmedica Protein Crisp Bar Romeu e Julieta. more...
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2357 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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renatopessoa's Weight History
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