Weigh In record (no journal entry) for 18 December 2017
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61.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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990 kcal
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Fat: 48.92g | Prot: 53.46g | Carbs: 87.34g.
Breakfast: Torta de Frango, Café com Leite e Açúcar. Lunch: Molho de Tomate Caseiro, Peito de Frango, Macarrão de Trigo Integral. Dinner: Torta de Frango. Snacks/Other: Torta de Frango. more...
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Losing 2.3 kg a Week
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moletomzao's Weight History
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