Weigh In record (no journal entry) for 18 December 2017
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76.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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430 kcal
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Fat: 17.91g | Prot: 27.23g | Carbs: 41.84g.
Breakfast: Limão. Lunch: Abobrinha, Heinz Molho de Tomate Tradicional, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Almôndegas de Carne de Vaca. Dinner: Bom Leite Coalhada Desnatada com Adoçante. Snacks/Other: Chá (Infusão), Mexerica. more...
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Losing 1.4 kg a Week
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