Weigh In record (no journal entry) for 18 December 2017
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1006 kcal
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Fat: 38.31g | Prot: 128.48g | Carbs: 34.09g.
Breakfast: Kiwi. Lunch: Cacau Show Trufinha Gourmet 70% Cacau, Carne de Porco do Lombo (Filé), Carne de Porco do Lombo (Filé), Cebolas, Jiló, Tomates, Alface. more...
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steady weight
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André_Livio's Weight History
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