Weigh In record (no journal entry) for 18 December 2017
|
82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2017:
|
1183 kcal
|
Fat: 39.64g | Prot: 61.59g | Carbs: 141.88g.
Breakfast: Zucker, Espresso. Lunch: Golden Toast Weizen Toasties, Gekochtes Ei, Marmelade, Gut & Günstig Quark 40%, Breakfast Coffee. Dinner: Grüne Brechbohnen, American Style Bacon, Zucker, Espresso, Lidl Herzogin Kartoffeln, Bratensoße, Schweinefilet. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko. more...
|
|
2037 kcal
|
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|