Weigh In record (no journal entry) for 16 May 2012
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81.0 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 62.78g | Prot: 57.49g | Carbs: 173.46g.
Breakfast: Avocados, Mushrooms, cherry tomatoes, organic arugula. Lunch: broccoli, Barley Medley, chicken pork sausage. Dinner: HELLMANN LIGHT MAYO, NATURAL CHOICE OVEN RSTD TKY, Natural Havarti Cheese Slices, Healthy Goodness 100% Whole Wheat. Snacks/Other: Bloody Mary, minneola, Coffee (Brewed From Grounds), Sweet 'N Low, Lollipops, orbit wintermint, Ripened Raspberry Original Fruit Leather, Extra Fancy Mixed Nuts. more...
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2929 kcal
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Exercise:
Roller Blading - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Extremely disappointed in myself today. While I only gained 0.5lbs, I know that I chose to mentally fall off the wagon. I need to go back to watching my calories and my fat and protein ratios. I also need to be more disciplined on the weekends... otherwise, I'm just shooting myself in the foot. I need to get my shit together, really.
16 May 12 by member: julia2307
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Small set back... just keep swimming...
17 May 12 by member: khopewalker
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julia2307's Weight History
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