Weigh In record (no journal entry) for 18 December 2017
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82.1 kg
Lost so far: 3.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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2060 kcal
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Fat: 51.13g | Prot: 160.14g | Carbs: 234.40g.
Breakfast: Banane, Milbona Joghurt Mild aus Magermilch, TiP H-Vollmilch 3,5%, Kaffee mit Milch, Kania Kräuter Dressing, Lidl Eisbergsalat, Gutknecht Hähnchenbrustfilet-Teilstück. Lunch: Kania Ketchup Light, Almare Knusper-Filets "Backteig", Ei, Chinesisch Gebratener Reis. Snacks/Other: Haribo Colorado, Pepsi Pepsi Max Cherry. more...
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2152 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Driving - 50 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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