Weigh In record (no journal entry) for 18 December 2017
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63.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1781 kcal
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Fat: 76.17g | Prot: 41.97g | Carbs: 235.76g.
Breakfast: Nesquik Chocolat en Poudre, Régilait Lait Écrémé en Poudre, Lait, Pommes de Terre Sautées, Baguette, Huile Végétale, Oeuf. Lunch: Croissant. Dinner: Tiramisu, Gâteau au Chocolat (avec Glaçage au Chocolat). Snacks/Other: Chupa Chups Sucette, Clémentines. more...
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Gaining 0.1 kg a Week
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