Weigh In record (no journal entry) for 18 December 2017
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61 kg
Lost so far: 22.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1411 kcal
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Fat: 73.22g | Prot: 79.62g | Carbs: 107.63g.
Breakfast: Пирог, Кофе. Lunch: Майонез, Хлеб Черный, Жареная Рыба (в Панировке), Салат Оливье, Венигрет. Dinner: Мёд, Щука Жареная. more...
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Gaining 0.3 kg a Week
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