Weigh In record (no journal entry) for 18 December 2017
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115.8 kg
Lost so far: 10.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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2192 kcal
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Fat: 70.75g | Prot: 204.65g | Carbs: 173.66g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide, Myprotein Creatine Monohydrate. Lunch: Kebab, Orangina Orangina (Canette). Dinner: Cuisse de Poulet (Peau Pas Mangée), Leader Price Mes Legumes Vapeur Selection Maraichere, Myprotein Oméga 3, Huile d'Olive. Snacks/Other: Scientec Nutrition Créatine, Myprotein BCAA, Scitec Nutrition 100% Whey Protein. more...
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3927 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Gaining 2.1 kg a Week
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