Weigh In record (no journal entry) for 18 December 2017
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87 kg
Lost so far: 6.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1343 kcal
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Fat: 44.07g | Prot: 79.02g | Carbs: 157.22g.
Breakfast: Cassecroute Napé Choco Noi, Mangues, Carrefour Fromage Blanc 0%, Andros Confiture Allégée Abricots, St Hubert Oméga 3, Baguette. Lunch: Taillefine Yaourt aux Fruits 0% Myrtille, Casino Roquefort, Baguette, Lesieur Huile d'olive, Tomates, Casino Filets de Thon au Citron, Riz Basmati (Cuit). Dinner: Carrefour Fromage Blanc 0%, Soupe de Légumes, Kesra, Concombre (avec Peau), Fromage Feta, Huile d'Olive, Amandes, Endive, Salade Verte, Foie de Volaille. more...
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Losing 0.7 kg a Week
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