Weigh In record (no journal entry) for 18 December 2017
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1123 kcal
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Fat: 49.79g | Prot: 40.42g | Carbs: 126.51g.
Breakfast: Tisane, Beurre de Cacahuètes, Super U Galette de Sarrasin, Pomme. Lunch: St Hubert Les Petits Plaisirs Soja Chocolat Noir Extra, Bjorg Pain Complet 3 Céréales Bio, Salade Verte, Thiriet Poivrons 3 Couleurs en Cubes, Gerlinéa Shirataki de Konjac, Céréal Bio Grill Végétal Knacks, Carottes. Dinner: Coeur de Lion Le Bon Brie, Ebly Blé Cuit, Salade Verte, Carottes Cuites, Petits Pois, Blettes, Bjorg Tofu Nature. Snacks/Other: Ferrero Ferrero Rocher. more...
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1765 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Stair Climber (Stepper) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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