Weigh In record (no journal entry) for 18 December 2017
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90.8 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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2265 kcal
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Fat: 92.15g | Prot: 205.65g | Carbs: 152.67g.
Lunch: Pirkka Naudan Jauheliha 10%, X-Tra Raejuusto, Valio Kevyt Maito, Myllyn Paras Makaroni, Milbona Cottage Cheese, Chipsters Remouladekastike. Dinner: Felix Mainio Kurkkumajoneesi, Arla Apetina 10% Lactofree, Jogurtti-Ruohosipuli Salaattikastike, Atria Perhetilan Broileri Sisäfilee Pintamaustettu. Snacks/Other: Reissumies, Oltermanni 17%, kananmuna, Peruna, Atria Kevyt 5% Kalkkuna A-Lk Nakki, Pirkka Aurinkohedelmä Sinkki+E. more...
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2530 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Jumppakuikelo's Weight History
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