Weigh In record (no journal entry) for 18 December 2017
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68.9 kg
Lost so far: 4.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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305 kcal
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Fat: 11.94g | Prot: 17.94g | Carbs: 31.88g.
Lunch: МЛМ Бифштексы Классические из Говядины, 4 Сезона Овощи по-Деревенски. more...
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Gaining 2.1 kg a Week
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