Weigh In record (no journal entry) for 17 December 2017
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56.2 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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726 kcal
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Fat: 47.14g | Prot: 27.86g | Carbs: 53.33g.
Breakfast: Tortilla Corn Chips. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Sunshine Cheez-It Original Snack Crackers. Dinner: Treasure Cave Crumbled Gorgonzola Cheese, Trader Joe's Diced Onions, Newman's Own Balsamic Vinaigrette Dressing, Arugula Lettuce. Snacks/Other: Planters Mixed Nuts. more...
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Gaining 0.5 kg a Week
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earmuffin's Weight History
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