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PShearing
Journal
17 Dec 17
PShearing's Journal, 17 Dec 17
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Weigh In record (no journal entry) for 17 December 2017
79.6 kg
Lost so far:
8.8 kg
.
Still to go:
9.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 December 2017:
2016 kcal
Fat: 94.40g | Prot: 75.26g | Carbs: 194.84g.
Breakfast:
Coffee.
Lunch:
Pizza with Meat and Vegetables, Coffee.
Dinner:
Tip Top The One Soft White Toast Bread, Fried Egg, Primo Rindless Shortcut Bacon, Western Star Original Spreadable Butter, Swiss Cheese.
Snacks/Other:
Coca-Cola Coca-Cola (375ml).
more...
2311 kcal
Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes.
more...
Gaining 0.7 kg a Week
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PShearing's Weight History
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