Weigh In record (no journal entry) for 18 December 2017
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78 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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482 kcal
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Fat: 19.31g | Prot: 24.61g | Carbs: 55.36g.
Dinner: Margarin, Finna Food Sambal Terasi Uleg, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Bawang Putih, Brokoli, Kubis, Wortel, Telur Rebus. Snacks/Other: Fitbar Nuts Fitbar. more...
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steady weight
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desiindri's Weight History
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