Weigh In record (no journal entry) for 03 August 2017
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102.1 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 87.23g | Prot: 90.45g | Carbs: 125.77g.
Breakfast: Bananas, Scrambled Egg (Whole, Cooked), Prosciutto, Cooked Kale (from Fresh, Fat Added in Cooking). Lunch: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Chicken Breast Cutlets. Dinner: Turkey Burger, Sweet Potato. Snacks/Other: Spinach, Berries, Walnuts, Sambazon Acai Smoothie Pack, Bumble Bee Chicken Salad with Crackers Kit, Nut Harvest Nut & Fruit Mix. more...
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3067 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Nuben290's Weight History
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