Weigh In record (no journal entry) for 16 May 2012
|
64.6 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2382 kcal
|
Fat: 64.41g | Prot: 86.48g | Carbs: 291.14g.
Breakfast: Blueberries, Large Grade A Eggs, Veggie Breakfast Sausage Links, Sugar, Regular Instant Oatmeal. Lunch: Asian Veggie Patties, Fat Free Italian Dressing, Iceberg Garden Salad. Dinner: Fat Free Milk, Fat Free Italian Dressing, Iceberg Garden Salad, SAN GIORGIO EGG PASTINA, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce. Snacks/Other: Taco Flavor Tortilla Chips, Orange Sherbet, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Blueberries, White Table Wine, Select 100% Whole Wheat Sandwich Thins, Thinly Sliced Turkey Breast, Celery, Cheerwine, Blueberries. more...
|
|
2138 kcal
|
Exercise:
Sitting - 6 hours, Standing - 2 hours, Music playing - 30 minutes, Driving - 1 hour, Shopping - 2 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|