Weigh In record (no journal entry) for 17 December 2017
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123.2 kg
Lost so far: 11.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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960 kcal
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Fat: 49.24g | Prot: 53.84g | Carbs: 69.28g.
Breakfast: Rainbow Ylikypsä Saunapalvikinkku, Vaasan Ruispalat. Lunch: Trattoria Alfredo Lasagne Bolognese, Rainbow Aurinkokuivatut Tomaattikuutiot Basilikaöljyssä, K-Menu Herkkusieniviipaleet Suolaliemessä, Rainbow Wokvihannekset. Dinner: Naudanlihakastike, Makula Kana-Caesarsalaatti. more...
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steady weight
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JussiKon's Weight History
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