Weigh In record (no journal entry) for 17 December 2017
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93.7 kg
Lost so far: 8.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1810 kcal
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Fat: 150.75g | Prot: 85.01g | Carbs: 41.89g.
Breakfast: La Serenísima Leche Entera, La Serenísima Queso Sardo, Café. Lunch: Manteca, Chocolate en Polvo (sin Endulzante), Nueces, Cebolla Frita, Zapallito Verde, Pechuga de Pollo. Dinner: Café Espresso. Snacks/Other: La Serenísima Leche Entera, Café, Manteca, Chocolate en Polvo (sin Endulzante), Nueces. more...
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Losing 4.2 kg a Week
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miguel.arg's Weight History
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