Weigh In record (no journal entry) for 17 December 2017
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111.1 kg
Lost so far: 16.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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2622 kcal
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Fat: 115.88g | Prot: 65.31g | Carbs: 327.90g.
Lunch: Essig, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Endiviensalat, Gut & Günstig Wiener Würstchen. Dinner: American Style Sandwichtoast Vollkorn, REWE Wiener Würstchen, Erbsensuppe. Snacks/Other: Alvara Cola Mix, Wintertraum Knusper Krokant Nugat , Storck Mamba, Baiser, Kekse, Sprite Sprite. more...
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Gaining 0.1 kg a Week
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Florian Reichardt's Weight History
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