Weigh In record (no journal entry) for 17 December 2017
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174.4 kg
Lost so far: 1.6 kg.
Still to go: 96.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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869 kcal
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Fat: 25.52g | Prot: 45.08g | Carbs: 114.87g.
Breakfast: Kaufland Natürliches Mineralwasser, Gut & Günstig Hagebuttentee, Kaufland Schweineschnitzel, K-Classic Camembert, Bresso Feine Kräuter, K-Classic Mehrkornbrötchen, Bautz'ner Senf Mittelscharf. Lunch: Kaufland Natürliches Mineralwasser. Dinner: Weiße Champignons (Gebraten), Kaufland Schweineschnitzel, Reis (Gekocht), Kaufland Mineralwasser Medium. Snacks/Other: Kaufland Natürliches Mineralwasser, Kekse. more...
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6708 kcal
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Exercise:
Housework - 3 hours and 40 minutes, Desk Work - 2 hours, Elliptical - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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Dickwienix's Weight History
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